Allison Jurgensen
MA, LPC

While walking on life’s road everyone encounters obstacles. But lately you seem to feel burnt out and stuck, as if your stressors will never go away. It’s possible you’ve lost interest in life, and you really don’t know who you are anymore. Maybe you feel like your worries are holding you back and you’d like to begin acting differently but don’t know where to start. You might feel like you’re “in your head” too much. This can feel discouraging, but it is not the end of the world. You’ve merely hit a bump in the road. Let’s take a moment to breathe deeply, observe your surroundings and see where change is possible.

I am here to listen to you and help make your fears less scary. My goal is to help you start living a life you enjoy again. During our counseling relationship I will bring patience, understanding, and caring as I join with you to help give your dreams a voice. I am interested in how your mind and body interact to create your reality. Although your circumstances may seem frustrating, it’s possible to have control over your thoughts and feelings. Let’s work together to change unhelpful patterns in order to produce different actions that will improve your life. My approach is grounded in cognitive behavioral theory.

Remember, every day is a new day to try again! You will get through this tough moment in your life. If this approach to counseling is something you are looking for, please contact me to start working together. I am currently available for telehealth sessions on Fridays.