Elemental Essentials

Part 2: A Therapist's Perspective: Insurance, EAPs, Telehealth & Fit Once you’ve decided to look for a therapist, the next layer can feel even more confusing—especially when it comes to insurance, employee benefits, and online platforms. Here are some things therapists often wish clients knew upfront. Know What You’re Looking For Before reaching out, spend a little time getting honest with yourself. Ask: Do I need support and validation—or someone more direct? Am I

Part I: A Therapist's Persepective Therapy Office Let’s start here: most people are never taught how to find a therapist. So if you’re feeling confused, discouraged, or overwhelmed by the process, you’re not doing anything wrong. Many people assume they’ll do a quick Google search, hope someone has availability, and figure it out from there. Along the way, questions come up: Do I need a psychologist, psychiatrist or therapist? How do I know who’s the right fit? What if I wai

What is Sound Therapy and How Can it Improve Your Life? Sound therapy is an ancient practice, utilizing the power of sound frequencies to balance and heal the body and mind. For centuries, civilizations have used a variety of sound frequencies to promote well-being, understanding that everything in the universe vibrates at specific frequencies. Remember that old video you watched in school showing how a person's voice could shatter a crystal glass? This happens through a proc