Elemental Essentials

A Therapist Explains the Intake Session If you’re feeling nervous or unsure about what to expect in your first therapy session , you’re not alone—and you don’t have to have it all figured out. Let’s clear something up right away: Your first therapy session is not where you spill your entire life story, sob uncontrollably, and magically feel healed by the end. It’s called an intake session , and its main purpose is orientation, safety, and information gathering. Think of it a

Part 2: A Therapist's Perspective: Insurance, EAPs, Telehealth & Fit Once you’ve decided to look for a therapist, the next layer can feel even more confusing—especially when it comes to insurance, employee benefits, and online platforms. Here are some things therapists often wish clients knew upfront. Know What You’re Looking For Before reaching out, spend a little time getting honest with yourself. Ask: Do I need support and validation—or someone more direct? Am I

Part I: A Therapist's Persepective Therapy Office Let’s start here: most people are never taught how to find a therapist. So if you’re feeling confused, discouraged, or overwhelmed by the process, you’re not doing anything wrong. Many people assume they’ll do a quick Google search, hope someone has availability, and figure it out from there. Along the way, questions come up: Do I need a psychologist, psychiatrist or therapist? How do I know who’s the right fit? What if I wai

What is Sound Therapy and How Can it Improve Your Life? Sound therapy is an ancient practice, utilizing the power of sound frequencies to balance and heal the body and mind. For centuries, civilizations have used a variety of sound frequencies to promote well-being, understanding that everything in the universe vibrates at specific frequencies. Remember that old video you watched in school showing how a person's voice could shatter a crystal glass? This happens through a proc

A 5-week workshop starting Tuesday, September 24, 2024 Time: 6-7:30pm Join Jen Ewald in a 5 week workshop on discovering your Enneagram type and what that means for you. Here are a few things you can learn through Ennegrams: Self-awareness: Understanding one's own personality type and how it influences thoughts, feelings, and behaviors. Understanding others: Gaining insights into the motivations and perspectives of others based on their Enneagram types, fostering empathy a

What is Yin Yoga? Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically between three to five minutes or longer. These poses primarily work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. Yin Yoga is based on the principles of traditional Chinese medicine, with an emphasis on enhancing the flow of energy or 'qi' through the body's meridian pathways. The Philosophy Behind Yin Yoga At its core, Yin Yoga

We are planning to add some fabulous information about counseling, ayurveda, essential oils, yoga, energy work and more. Jamie, Jen,...