Elemental Essentials

A Therapist Explains the Intake Session If you’re feeling nervous or unsure about what to expect in your first therapy session , you’re not alone—and you don’t have to have it all figured out. Let’s clear something up right away: Your first therapy session is not where you spill your entire life story, sob uncontrollably, and magically feel healed by the end. It’s called an intake session , and its main purpose is orientation, safety, and information gathering. Think of it a

Part 2: A Therapist's Perspective: Insurance, EAPs, Telehealth & Fit Once you’ve decided to look for a therapist, the next layer can feel even more confusing—especially when it comes to insurance, employee benefits, and online platforms. Here are some things therapists often wish clients knew upfront. Know What You’re Looking For Before reaching out, spend a little time getting honest with yourself. Ask: Do I need support and validation—or someone more direct? Am I

Part I: A Therapist's Persepective Therapy Office Let’s start here: most people are never taught how to find a therapist. So if you’re feeling confused, discouraged, or overwhelmed by the process, you’re not doing anything wrong. Many people assume they’ll do a quick Google search, hope someone has availability, and figure it out from there. Along the way, questions come up: Do I need a psychologist, psychiatrist or therapist? How do I know who’s the right fit? What if I wai

A 5-week workshop starting Tuesday, September 24, 2024 Time: 6-7:30pm Join Jen Ewald in a 5 week workshop on discovering your Enneagram type and what that means for you. Here are a few things you can learn through Ennegrams: Self-awareness: Understanding one's own personality type and how it influences thoughts, feelings, and behaviors. Understanding others: Gaining insights into the motivations and perspectives of others based on their Enneagram types, fostering empathy a