Support and Counseling Groups
Anyone who identifies as female can join this support group, meeting 1x month. This safe space will give you the opportunity to connect with others and explore ways to empower yourself. If you are going through major changes in your life, feeling lonely or want to feel stronger in who you are, this is the place! Costs $30 per session. Superbill is available upon request.
Begins October 18, 2022
DBT skills group (lite)
Are you interested in learning DBT or want a refresher course? This "lite" course will offer the highlights of DBT. Each module will be 4 weeks long. We meet 1x week for 1.5 hours. In that time we will review homework and learn and practice skills. Class is for adults 18 and over.
You will learn mindfulness, Distress Tolerance, Interpersonal Effective and Emotion Regulation skills.
Come and explore your spiritual side. It is an opportunity to share your experiences in a safe place with like-minded adults. This is not a religious group. Some topics which will be explored are chakras, energy work, grounding and protecting, meditations, guided imagery, being empathic and psychic skills. This is an out of pocket expense group costing $20 per class. We meet 2x month for 1- 11/2 hours.