This is just a chapter,
It's not your whole story.
S. C Lourie
About Elemental Wellness
Elemental Wellness is founded on the principle that deep healing comes from a deeper understanding of who we are. It is a journey to discover our true selves by allowing healing of the mind, body and soul. Through healing we become more empowered and willing to take care of ourselves. We find our path in the world.
Mental health symptoms are not contained to the thoughts in our head. Throughout our lives, our body holds onto trauma and experiences which then impact how we feel. Exploring ways to relax the body while working with the mind, and releasing those binds allows for us to experience a deeper sense of self. We learn to love and accept ourselves.
Our spirituality is an important part of who we are and is often neglected. Those who believe in past lives and other worldly experiences can explore this more deeply and find a more complete healing in this lifetime.
Healing is not a journey to be done completely alone. Elemental Wellness believes in each person having a community of support. Through yoga classes, energy classes or the different therapeutic and support groups, we can meet others and not feel so alone.