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Individual Sessions

We are offering a variety of customized sessions to fit your holistic needs. Whether you want to live a more ayurvedic lifestyle, practice yoga or learn to use essential oils, we offer a tailored approach for you. 

 Learn new ways to support your body and feel your best. Develop a deeper self-care routine which proactively supports your mind, body and soul. 

 Each of us offers a free 15 minute consult to answer all of your initial questions and to schedule a first session when you are ready. Fill out the form at the bottom of the page to get started.

*Paperless forms and waviers may need to be completed and will be sent to you through our HIPAA-compliant medical record system. Once set up you will have access through our client portal.*

**None of us are doctors and therefore cannot diagnose or prescribe for any medical conditions**


Living an Ayurveda lifestyle allows each of us to explore the five elements and find an internal and external balance. When we are in balance we are less prone to disease and the affects of stress.

Through learning what ayurveda is, learning about your doshas, creating daily  and seasonal routines, exploring seasonal food choices, incorporating herbs, yoga, meditation, learning detoxifying practices and listening to your body,  you can learn to create balance. 

Through these practices you can reduce stress, improve sleep quality, have better digestion, healthier skin and immune system and more.

 Each session is tailored to what your body needs to feel its best. 


First session is 1 1/2 hours. Follow ups vary upon what you want to do. 

2 hours - $200

1 1/2 hours - $150

1 hour - $100

Once your first appointment is made, Molly will send you a detailed Wellness Information Form to complete 

Five elements of life with yoga isolated on white background.jpg
Yoga in Bamboo House



Have you wanted to try yoga and felt nervous to jump into a class or felt overwhelmed by the types of classes offered? Or do you lack the space, privacy and/or motivation to practice at home?

Allow this to be your opportunity to learn yoga in a safe space at your pace. 

Each yoga session is tailored to your body and what you need. Learn a solid yoga foundation and feel confident to practice on your own or in a class.  You can ask questions as you go along and feel confident that you are learning the poses and how they feel in your body.

Yoga poses practiced are focused on Hatha and Yin styles.

Yoga mats and props are available for use at our office.

1 hour session-  $50


Ever wonder what essential oils are good for you? There are so many to choose from and so much information out there that it can feel overwhelming.

  During your wellness consult with Sarah, she will support you while you share your needs, intentions and challenges you are looking to address.  From weight loss to feeling more healthy, she can guide you through most issues you are experiencing.

Sarah can help you find the answers that you need with her Itovi scanner. 

The Itovi scan is a galvanic skin response that uses subtle, non-invasive electrical frequencies that scans your entire body. 

A three-minute scan provides detailed, live data to help you identify which essential oils and products support your personalized wellness program.

 In simple terms, you hold the device in your hand for it to read and inform you to what essential oils you are missing from your body.

 She will then discuss essential oil and wellness products that will best support your journey. 


First session will be 30 minutes with follow up sessions lasting from 15-30 minutes.


30 minutes - $50

15 minutes -  $25

Aromatic Oil

Want to consult with a provider or have questions? 
Fill out this form below and someone will be in contact with you

We will get back to you within 48-72 hours. 

Keep an eye out for emails from elementalwellness, they can sometimes go to spam/junk folders.

Have a lovely day!

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