Jamie Hogan
RYT-200, Yin Yoga
Along with being a counselor and energy healer, Jamie's 3rd passion is yoga. She has been practicing yoga on and off for almost 10 years. During the pandemic she increased her practice to daily, finding different online videos (mostly from her favorite YouTuber Yoga with Adriene) to help her learn and grow. It was during this time that she decided she want to teach yoga. In 2021 she began her journey into becoming a RYT-200.
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She fell in love with yin yoga along the way and has personally experienced pain relief, increased flexibility and increased calmness from her practices.
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Her goal is to incorporate counseling and yoga into one, so those who would like to experience somatic healing can do so in a therapeutic environment.
Jamie is currently training to become certified in trauma yoga from The Trauma Conscious Yoga Institute and also working toward her RYT-500. She is also pursing certification in meditation.
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My Story
Jamie is a graduate from Alvernia University, receiving her Master's degree in community counseling in 2009. She has been licensed in the state of Pennsylvania since 2012.
She has been trained in and actively using DBT since 2010 which heavily focuses on mindfulness. She is member of ACEP (Association for Comprehensive Energy Psychology) and is registered with Yoga Alliance.
She received her RYT-200 in 2023 from The Yoga and Ayurveda Center. She has studied yin and advanced yin yoga from the same center.
AREAS OF SPECIALIZATION:
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Beginner Hatha Yoga
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Yin Yoga
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Meditation and Breathwork